Anxiety and Panic Attacks - What can you do to help yourself?

At some point in our lives, we experience a sense of fear, of grubbing are worried all the time and most of the time, these feelings get out of our control. This can lead to a different set of physical and emotional signs and symptoms that are not good for our health. The symptoms include high blood pressure, irritability, insomnia and panic attacks.

Some of the most common causes of anxiety are associated with nutritional deficiencies of vitamin B complex, selenium and magnesium. And most common cause is taking too much sugar and caffeine.

But what can you do to help yourself?

Anxiety and Panic Attacks - What can you do to help yourself? ..

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